https://www.fivefactorhealthsolutions.com/home daily 1.0 2020-01-01 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e0d3cc9a72072138cbbae24/1577994033645/brooke-lark-jUPOXXRNdcA-unsplash.jpg Home - Diet & Nutrition It all begins with baby steps. Small decisions over time create big effects. At Five Factor we believe it’s important to meet people where they area at. Your goals are unique, and so should your dietary recommendations. We believe nutrition should be inclusive and diverse. Let’s work together to move your needle towards health. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e0d3d40a72072138cbbbb9e/1577994044078/woman-girl-silhouette-jogger-40751.jpg Home - Exercise & Movement Our bodies were made to move. Maybe you enjoy long walks on the beach, maybe you prefer to sweat it out at the gym, or maybe you prefer a hike among the redwoods. At Five Factor Health Solutions we understand the importance of exercise and movement. We encourage our clients to explore the form of physical activity which fits both their schedule and their paradigm. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e0d4295a5b0832cb7a1a243/1577994053005/simon-migaj-b2qszO9C7sw-unsplash.jpg Home - Stress Reduction In modern society, we wear stress like a badge of honor. But, if we knew what it was doing to our bodies internally would we change our ways? Stress can effect every system and every cell. Sometimes it takes an outside perspective to help identify where we can reduce stress in our lives, and at Five Factor Health Solutions we consider this to be part of your healing journey. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e0d42c1a5b0832cb7a1a5f7/1577994060477/kelly-sikkema-t53nC7J6Y0E-unsplash.jpg Home - Optimizing Sleep One of the most basic of human needs; sleep is possibly the most underutilized healthy habit. Do you wake up feeling rested? Do you make sleep a priority? Understanding how to improve your sleep can have far-reaching effects on your health. The truth is, the quality and quantity of our sleep matters. Let us give you the tools for a better night’s sleep. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e1278d7a2cf815a658a0266/1578268892355/perry-grone-lbLgFFlADrY-unsplash.jpg Home - Mindset & Social Connection In today’s world of social media it can be harder than ever to find true social connection. Maintaining a positive mindset, having a support network, and creating deep relationships within your community can be the difference between succeeding and failing at difficult lifestyle changes. https://www.fivefactorhealthsolutions.com/staff daily 0.75 2020-01-02 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12602a95a27273eb92922e/1578262584096/750_0858.jpg Staff - Dr. Diana Tole, DC. Doctor of Chiropractic Kresser Institute Trained Practitioner. Dr. Diana Tole, DC has been practicing chiropractic in Morgan Hill since 2008. She found her love for chiropractic early on, and has been a patient since her early teenage years. She believes in care for all ages and through all stages of life. Diana attended Palmer College of Chiropractic West in San Jose, CA. She practices several different chiropractic techniques utilizing the most appropriate treatment based on the patient’s comfort level and individual needs. With her unrelenting drive to serve patients to the highest level, Dr. Diana chose to continue her education with functional medicine and ancestral health training. Dr. Diana holds the designation of ADAPT Trained Practitioner from Kresser Institute. Her functional medicine training has allowed her to take a more holistic approach to patient care. Dr. Diana lives in Morgan Hill with her family and two French Bulldogs. You might catch her on one of the hiking trails or picking up produce at the local Farmer’s Market. She enjoys being involved in the community and appreciates the small town feel that Morgan Hill has to offer. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e2233ce6dc0b016aecf424b/1579299797418/ADAPT-Level-One-Trained-Badge-500x500.jpg Staff https://www.fivefactorhealthsolutions.com/contact-us daily 0.75 2020-06-26 https://www.fivefactorhealthsolutions.com/what-we-do daily 0.75 2020-01-02 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e0e1074b3d42078f37470cc/1562774130250/20140301_Trade-151_0124-copy.jpg What We Do https://www.fivefactorhealthsolutions.com/services-1 daily 0.75 2020-01-03 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e22331c0e9dc0081aa4ce9c/1579299643210/dreamstime_xl_151691101.jpg Services - Services. We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Care is customized to the patient and may include both traditional correction methods as well as newer techniques that some patients find to be more comfortable and effective than ever before. As a Doctor of Chiropractic, Dr. Diana Tole, DC has years of training and experience in spinal adjustments. We offer care for the whole family including; pediatrics, pregnancy and postpartum care, athlete care, and the long-lived. We feel that offering functional medicine services to our clients allows us to take a more holistic approach to their care. Taking an individual’s unique genetics, environment and health history into account can increase the effectiveness of our treatments and long-term health. Our patient-centered approach helps us identify many of the underlying causes of disease and promotes future health. Assessments may include: lab work (including blood, stool, and urine testing), nutritional assessment, physical exercise recommendations, lifestyle advice, and stress reduction techniques. https://www.fivefactorhealthsolutions.com/functional-medicine-old daily 0.75 2020-01-03 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e127643dbd43712f4244540/1578268235347/dreamstime_xl_144167589.jpg Functional Medicine OLD https://www.fivefactorhealthsolutions.com/chiropractic daily 0.75 2020-01-05 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e1d47046bc1842ea0d29d1c/1578977608923/dreamstime_xl_166253197.jpg Chiropractic - Chiropractic Care. We are holistic, health-oriented and patient centered. We focus on finding the underlying cause of disease and promoting future health. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e1d4857deb1924c4be2196b/1578977385784/dreamstime_xl_100949883.jpg Chiropractic We offer chiropractic care for all ages and all stages of life. From prenatal care, pediatrics, to the long-lived; we are a family-centered practice. https://www.fivefactorhealthsolutions.com/functional-medicine daily 0.75 2020-01-05 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e1d4b18595ea63874d92c62/1578978123562/dreamstime_xl_144167589+copy.jpg Functional Medicine - Functional Medicine. We are holistic, health oriented and patient centered. We focus on finding the underlying cause of disease and promoting future health. https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e1d4f0844a61407bc1d44d5/1578979094761/caju-gomes-QDq3YliZg48-unsplash.jpg Functional Medicine - Testing. We may test for some of the most common causes of symptoms and chronic disease: Gastrointestinal Issues – SIBO, GERD (Reflux), Leaky Gut, Food Intolerance/Sensitivity, Gut Dysbiosis, H. pylori, IBS/IBD Nutrient Imbalances – Exploring deficiencies and toxicities; including iron, B12, folate, Magnesium, Vitamin D, etc. HPA Axis Dysregulation – assessing the balance between your brain and your adrenal glands; measuring cortisol levels and other markers of stress Hormone Imbalances – blood sugar regulation, thyroid function, melatonin, and sex hormone baselines Lipid Profile - looking beyond total cholesterol numbers to assess cardiac health and risk https://www.fivefactorhealthsolutions.com/partners daily 0.75 2020-01-06 https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12813b88456a2a6f6c6ab7/1578271038343/ADAPT-Level-One-Trained-Badge-250x250.png Partners https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12816061066d7f8133c757/1578271074501/Cyrex.jpg Partners https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12814ec3a00011217720d8/1578271056319/biohealth.jpg Partners https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12818edbd43712f425f757/1578271124727/genova.jpg Partners https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12819fa2cf815a658b4cb6/1578271136871/2-goop.png Partners https://static1.squarespace.com/static/5e0d1bc60c172144c3653c54/t/5e12817a85478a35284e8746/1578271101462/DrData.png Partners https://www.fivefactorhealthsolutions.com/reviews daily 0.75 2020-01-24